|  | ____________________________________________________________________________________________________________________________________________ Fungal & Floral Foray in Tibet July 25 to August 6, 2016  In August 2023 we are offering a Mushroaming Bhutan Tour! | |||||
|    Shukpa Gonpa near Nyingchi, June 2005. Unfortunately the temple of this Bonpo monastery burned down some years later but has been reconstructed since. | 2016 Tour Announcement This two week long journey in East Tibet is certain to be a once in a lifetime natural and cultural experience in some of the most stunning landscapes on the planet. We will be exploring the mountainous Southeast of the Tibetan Plateau. This incredibly bio-diverse area is a paradise for any nature lover, but especially rich in fungal and floral resources. We will take plenty of time in the field for anything wild and of interest such as wild life and birds, wild flowers, mushrooms or hot springs. We will journey through incredible landscapes and encounter an exotic, deeply spiritual ancient culture. Tibetans will accompany us on our mushroom and plant forays as we look for a variety of life forms, including plants and mushrooms, the latter we will enjoy in delicious culinary sensations both Tibetan and Chinese. We will traverse many altitudinal zones, from warm-temperate to alpine areas up to 17,000 ft (4800 m), thereby experiencing a wide range of ecosystems, all with their unique flora, fauna and funga. July and August is prime season for ectomycorrhizal mushrooms in the old-growth conifer and oak forests. We will spend plenty of time out in the woods to encounter many wildflowers including incredibly beautiful orchids and find true Matsutake (Tricholoma matsutake),  Tibetan Caesar (Amanita hemibapha), all kind of boletes including King boletes, chanterelles, lion's mane, sulphur shelf and more exotic species. Of special interest is also the matsutake trade, which dominates the local economy. In alpine grasslands mushrooms such as Ser Sha (Floccularia luteovirens) a very tasty and several Agaricus species are fruiting. We will visit mushroom markets and surely encounter Yartsa gunbu, the Caterpillar fungus (Ophiocordyceps sinensis) in the markets. Among hundreds of wildflowers we will find wild species of lilies, delphiniums, cremanthodiums, edelweiss and fields of Pedicularis. A few Rhododendron might still be in flower. June through September is monsoon season. Please note that the monsoon in this area is nothing like that in the south slope of Himalayas; there will be rain, but not enough to deter us and rainy days are often balanced with sunny skies.  Matsutake (Tricholoma matsutake) in evergreen oak leaves, The tour will also include much cultural immersion. We will visit plenty of incredible Tibetan Buddhist monasteries, sacred lakes, mountains and forests. We will experience the mysterious and colorful spirituality that lies at the heart of Tibet and its people. We will travel to alpine grassland areas surrounded by glaciated peaks visiting nomads and yaks, and taste some fresh "yakgurt". Beautiful hot springs along the route shall not be missed! We will do plenty of day hikes to explore the out doors, some of them on pathless steep slopes, thus you should be in good shape. You do not need to be an athlete, but shortness of breath is magnified in a high altitude environment.              | |||||
|  As part of the "Ongkor", blessing the fields ceremony, locals carry Buddhist scriptures around the fileds. Ora, July 15, 2010  Brothers looking out a farmhouse window in Kongpo, June 2005  Kongpo's Draksum or Basong Tso (3450 m) June 2006.  A Tibetan sulfur shelf or chicken of the woods (Laetiporus miniatus ) in the old-growth fir forest at Draksum Lake, July 22, 2010. We enjoyed it for several meals in Lhasa.  A Giant cypress (Cupressus gigantea) in Kongpo. Photo: Tony Migas, June 2006  Family collecting Cordyceps, Bar La, June 2006  The highway along the Yigong Tsangpo Gorge, June 2005.  Habenaria arietina, what an orchid! It was flowering in Pome / Bomi, right were the road was washed out. July 19, 2010, 2470 m. (Link to Orchid page)  Boletus reticulatus, the summer bolete, a close relative of the king bolete (B. edulis). Locals did not know of its edibility and we had to proceed very carefully in cooking them as to not upset anyone while "poisoning" ourselves. Handles, smells and taste just like a porcini. Lunang, July 20, 2010.  Karma found a nice matsutake, locally known in Kongpo as Raba. Lunang July 20, 2010. 
  Two of the 15 orchids or so we saw in 10 days on the road and in the woods.  A rare summer view of the giant Gyala Pelri (7150 m / 23,450 ft) right behind the Tibetan farmhouse we stayed in. Gyala Peri is the sister peak to Namche Barwa, the two giants of the easern most Himalayan peaks [Between the two runs the Tsangpo River].  Lunang July 20, 2010  Maxine cooking king boletes we collected during the day on a wood fueled Tibetan stove. We also cooked a delicious dish of matsutake steamed in soy, red wine and a bit of butter, yummy! Tashigang, Nyingchi Pref., August 6, 2011.  Kongpo is full of impressive alpine vistas like this one. July 18, 2010  Stereopsis cf. humphreyi, Draksum Tso, Nyingchi County, Nyingchi Prefecture, Tibet AR, July 22, 2010  Nomad kids in their tent, Kongpo Bar La, June 2006  Lilium duchartrei in Gyalthang (Zhongdian) Dechen TAP, NW Yunnan), July 23, 2007.   A bridge leading from the prayer hall to the monks quarters in Dodung Gonpa, Pome / Bomi, Nyingchi TAR, June 2005  Amanita vaginata group found above Nyingchi, June 2006  Girl churning butter the traditional way. She is not calling in a pizza, such services are not available in rural Tibet yet. Lunang August 2011.  An impressive Cirisium eriophoroides thistle common in Kongpo around 3400m, August 2011  Chanterelles (Cantharellus sp. maybe cibarius or C.minor) found near Draksum Tso around 3500m, August 9, 2011  Old man of the woods - Strobilomyces sp. Aug. 7, 2011. Draksum Tso  Westside of the Potala palace, for several centuries the world's biggest building, June 2006  Meconopsis integrifolia growing at Kongpo Bar La Pass in 4500m.  Bayi's Prefectural Emporium with lots of dried mushrooms, herbs and many other local products and souvenirs.  Traditional nomad yak wool tent, Kongpo Gyamda, June 2006.  The three kings, Netcap King Bolete, Boletus reticuloceps, a close relative of Boletus edulis and very tasty. Lamaling, Aug. 2011. Matsutake for sale at the mushroom market in Gyalthang a.k.a. Shangrila, Dechen Tibetan Aut. Prefecture, Yunnan. July 2012. | 
  July 25 through August 6, 2016  Land Costs: $4,950  price for 10 to 12 participants (12 is max.) with 7-9 participants $4200, 4-6 participants $4450  includes all accommodation, meals, and overland transport  Single room supplement: $450   Additional costs:  International Airfare to Chengdu, China: $1100-$1,700 Tickets need to be purchased individually by participant. Be aware that July is not only fungal peak season, but also tourist high season. Please do check back before actually purchasing your tickets. Other expenses: Souvenirs, alcoholic beverages, hotel bar, phone & laundry, tips for Tibetan guides,  Peak of the sacred Gyachin Namlha Karpo above Draksum Tso. Aug. 8, 2012 Fungal & Floral Foray Summer 2012 Detailed Itinerary with Species lists July 17 Tuesday Chengdu – Dartsendo / Kangding July 18 Wed Dartsendo – Nyachuka Medicinal plants for sale: Above Kangding: Mushrooms: Picnic Lunch with Dzomo Yoghurt, dzomo being the female yak. Plants: Erigeron or Aster sp. Mushroom collectors encountered: Tea and Tsampa at Tashi’s mother Sonam Lhamo in Riche (Riche Cun, Bajiaolu Xiang) July 20 Fri Nyachuka / Yajiang July 21 Sat Nyachuka - Lithang Birds: Corvus corax tibetanus - Tibetan Raven, the biggest raven. July 22 Sun Lithang (4017m / 13,250ft). July 23 Mon Lithang - Dabpa / Daocheng Mushroom and flower walk July 24 Tue Dabpa / Daocheng – Nyade / Yading  Larch-Spruce open forest High altitude conifer-oak mixed forest with Rhododendron July 25 Wed Nyade / Yading – Dabpa / Daocheng Walk through subalpine wetlands surrounded by willow shrubs (Salix sp.): Picnic & group photo on lake below Chenrezig Peak (6032 m / 19790 ft) Mushrooms: Mount Jampeyang (Manjushri, 5958 m, 19,547ft) in full view. Drive back to Dabpa/ Daocheng July 26 Thu Dabpa / Daocheng - Gyalthang / Shangrila Drive South through Chaktreng / Xiangcheng County. Stop in Wang Shor / Weng Shui for water, red bull and driver’s smoke offering. July 27 Fri Gyalthang / Shangrila Note: Mushrooms in secondary pine forest (Pinus densata): Flowers: Visit of Rangjung Dosam / Tiansheng Qiao Hot Springs with steam cave next to river tunneling through limestone ridge. July 28 Sat Shangrila (Tibetan Pinyin: Xamgyi'nyilha) – Chengdu Group splits: Explore Shangrila old town / forest walk at Ringha Gompa Dinner: So Ya La Tibetan Restaurant run by Soni / Songtsen Soni evening flight to Chengdu, successful on 2nd attempt July 29 Sun 13 Chengdu Meet thousands of Chinese in Jinli Market tourist paradise Hot Pot Farewell Dinner amongst other with Shiitake (Lentinula edodes), Enokitake or Velvet Shank (Flammulina velutipes) and Oyster mushrooms (Pleurotus sp.) July 30 Mon 14 Chengdu - home 
 Detailed itinerary  for MushRoaming in Kongpo July/August 2011  July 31 Sunday Chengdu                       Link to 2010 Foray photo report  Arrive Chengdu, 530m / 1640 ft asl, City Garden Hotel  Chengdu: Panda Breeding Center.              "Wildlife": Giant Panda (Ailuropoda melanoleuca), Red Panda (Ailurus fulgens) Mushrooms in Panda base: Amanita flavofloccosa? Termitomyces sp. Calvatia craniiformis Skull puffball slime mold orange Lepiota castanea? Fresh market Dinner with Cordyceps militaris August 1 Mon   Chengdu - Lhasa Flight Chengdu - Gongkar / Gongga Airport (3542m/ 11,621 ft). Pick-up by Guide Tashi, driver Pemba, transfer to Kyichu Hotel Lunch with Ser Sha "Yellow mushroom", Lhasa's favorite - Floccularia luteovirens visit to Barkhor market. August 2 Tue       Lhasa Ani Sangkhung Nunnery with meditation chamber of King Songtsen Gampo (7th Century), Yartsa gunbu = Caterpillar Fungus = Ophiocordyceps sinensis market near Kachi Lhakhang mosque Jokhang temple with Jowo, Tibet's most revered Buddha statue, core started 7th Century, Sera monastery - one of Lhasa's 3 big Gelukpa monasteries. August 3 Wed       Lhasa - Bayi  West of Nyingchemo, Meldrogongkar (3770m / 11,700 ft)    Arisaema flavum Artemisia sp. Astragalus sp. Berberis sp. Barberry Corallodiscus kingianus Ceratostigma minus Erigeron sp. Aster Leontopodium stracheryi an Edelweiss Onosma hookeri var. longiflora Phlomis tibetica Pedicularis sp. Polygonum molle Mushroom Lysurus mokusin - a Stinkhorn Psilocybe montana? Driving up the Meldro Mel Chu Valley Lomar - Last farming village just before gorge above Tashigang / Zhaxigan (4030m / 13,200 ft) Trees: Betula utilis - Himalayan birch Hippophae rhamnoides - Seabuck-thorn below at River Shrubs: Rhododendron sp. - white flowered Rosa sericea (white) Myricaria squamosa - small shrub Perennials: Adenophora himalayana Bistorta sp. Codonopsis sp. Gentiana erectosepala Geranium lambertii Halenia eliptica Herminium sp. tiny green flowered Orchid Meconopsis horridula Pedicularis crytantha yellow, not stalked Potentilla parviflora Primula sikkimensis? Spenceria ramalana Mushrooms: Amanita sp.  pale beige, no ring, striate edge Leccinum scabrum - Birch bolete Boletus cf chrysenteron Lactarius glyciosmus beige, velvety, coconut odor, mild, white milk Lactarius sp. hairy cap edge, hot Russula sp. green, mild Russula sp. red, hot Clitocybe? Orange cap, white decurrent gills, mild Paxillus involutus Rollrim      Hygrocybe conica? Inocybe sp. Lycoperdon perlatum? Puffball Paneolus sp. on dung Small yellow, dark-spored agaric on dung Below Kongpo Barla / Mila Pass (4650m / 15,250 ft) pasture w/ Rhododendron sp. Erigeron uniflorus Meconopsis integrifolia Phlomis rotata Pterocephalodes hookeri Ranunculus sp. Rheum delavayi Rhododendron nivalis group Silene gongsparma Kongpo Barla / Mila Pass  Bayi in Nyingchi County, Nyingchi Prefecture (Chin. Linzhi)  August 4 Thu       Bayi - Lamaling - Bayi  Visit vegetable & mushroom market,  Kongpo berry an orange blackberry Rubus macilenthus?? (not R. ellipticus)  Tibetan name: Tsigar (Kongpo = Maram (Chamdo) = Ci pao  Drive Lamaling: Nyingmapa gonpa rebuild in Zandok Pelri style by Dudjom Rinpoche (2950m / 9670ft). Heavily grazed evergreen-oak pine-spruce-fir forest Forest walk: Arisaema sp. Cobra lily Hypericum sp.(shrub) a shruby St John's Wort Iris chrysographes Platanthera chlorantha. tall white butterfly orchid Podophyllum hexandrum - Himalayan may apple Salvia castanea (purple brownish flower) - a True sage Senecio raphanifolius  yellow 60cm hawk weed along creek Triosteum himalayanum (perennial in Caprifoliaceae) red berried perennial Mushrooms: Amanita hemibapha - Himalayan Caesar mushroom Amanita hemibapha var. alba - White Himalayan Caesar mushroom Amanita flavipes? yellow, small Amanita sp. dark yellow Boletus reticuloceps Boletus edulis group Borangia (=Boletus) bicolor var. borealis - red pored Boletus sp. yellow pores, slender stipe Coltrichia sp. Suillus luteus Suillus sp. a Slippery Jack Gomphidius sp. Helvella elastica Hygrocybe flavescens Hygropheropsis aurantiaca   Clavaria vermicularis Entoloma ater? Dermocybe sp. Collybia sp. Lactarius sp. Milkcap brown-red cap, orange-brown stem white milk Lactarius deliciosus Leucopaxillus sp.? White giant? Gomphus floccosus - Woolly chanterelle Ramaria sp. a coral Russula cyanoxantha Russula spp. Spatularia flavida Back to Bayi - market King bolete and potato pancake dinner August 5 Fri       Bayi - Lunang  Primula stop above Nyingchi town (3100m / 9600ft):  Primula florindae - tall, bright yellow Pedicularis longiflora ssp. tubiformis dark yellow, shortish Primula stop above Nyingchi town (3850m / 11,935ft): Primula sp. white to cream Primula capitata  blue Primula florindae Cirisium eriophoroides thistle Dracocephalum hemsleyanum Dragonhead Halenia eliptica Pedicularis corymbifera white, pink trunk, short stalk Polygonum molle Knotweed Serkyim La pass (4653m / 15,267ft): Allium kingdonii - Allium prattii? Anaphalis nepalensis var. monocephala Bergenia purpurascens? Bistorta griffithii Carex / Kobresia sp. a sedge in flower Cassiope fastigata - heather family Codonopsis thalictrifolia? Codonopsis sp. Cyananthus macrocalyx - Campanulaceae "looks like a small yellow Gentian Gentiana sp. white-green Gentiana sp. tiny, blue Meconopsis simplicifolia or M. prainiana Oreorchis sp.? Pedicularis spp. Potentilla sp. yellow Rheum nobile Himalayan Rhubarb on the other slope Rhodiola nobilis? - a Roseroot Rhododendron nivale group Rhododendron spp. Salix sp. ground willow Saussurea bomiensis Mushrooms Coprinus comatus Shaggy mane Cortinarius sp. Geoglossum sp. tiny, black Hygrocybe sp. Inocybe sp. Lactarius sp. Leccinum sp. Lycoperdon sp.? Yellow puffball Russula spp. Blue Primula stop (4380m / 13,580ft): Primula siphonantha [subsec. Soldanelloides] (blue) Omphalogramma sp. a purple-blue Primulaceae Notholirion bulbiferum Liliaceae Pinguicula sp.??? Lady slipper stop (4238m / 13,140ft) with Mani stones and Namche Barwa view: Cypripedium himalaicum - Himalayan Lady slipper Oreochis? small purple flowered in moss Boletus sp. View of Gyala Pelri (7294m / 23,924ft) Stop walk down the road: Fragaria nubicola wild strawberry Cirisium eriophoroides thistle, Dracocephalum hemsleyanum Gentianopsis grandis Pedicularis spp. Salvia castanea purple-maroon sage Phlomis medicinalis Bolete Hunt Stop around oaks near Tashigang (3150m / 10,330ft): Leccinum extremiorientale Fareastern Scaberstalk Boletus reticulatus* - B. edulis group Neoboletus (Boleteus) cf. erythropus* - red pored, dotted stem "Boletus" sp.* stem apex velvety red, pink cap Caloboletus calopus bitter boletes Xerocomus sp. smallish, slender stemmed, brown velvety cap, yellow big pores Amanita rubescens? red staining flesh Amanita fulva (vaginata group) Laccaria sp. bright yellow Hydnellum sp. Hygrophorus russula Ramaria sp. coral Russula spp. * cooked for dinner Plants: Aconitum sp. monkshood Arisaema spp. August 6 Sat     Lunang  Matsutake walk with Karma (38 years). Tashigang Village (3150m / 10,330ft) - oak coppice and forest (Quercus aquifolioides) with a few spruce, fir and larch trees left. Ridge (3500m / 11,500ft) fir forest.  Mushrooms: Amanita fulva Tawny grisette Amanita sp. - spiky warts Amanita citrina Amanita pantherina? Amanita rubescens? Armillaria sp. Honey mushroom Auricula sp. Woodear Boletus calopus Bitter bolete Boletus erythropus dark brown cap, red pores Red-dotted stem bolete Boletus flammans? red pored, red stem, red cap, mild Boletus reticulatus light brown cap, reticulate - Summer bolete Boletus sp. red-yellow scaly stem, yellow pores Boletus subtomentosus, leathery beige-brown cap, yellow gills, slender stem, mild tasting, little slow staining Boletus velutipes? Boletus sp. purplish cap Clavaridelphus sp. Collybia sp.      Cortinarius / Rozites emodensis Himalayan gypsy Cortinarius sp. Cortinarius sp. Gomphus floccosus Wooly chanterelle Helvella lacunosa - Elfin saddle Hydnum repandum Hedgehog Hydnellum caeruleum Hygrophorus russula = Qingang Jun = Beshing Shamo ="Oak mushroom" Laccaria amethysta Laccaria lacata Lactarius rufus or mitissimus? [SM p.108], full red, smallish, abundant Lactarius cf. deliciosus group Lactarius sp.dull orange spotted with grayish tinge, red milk Leccinum exteremorientalis Lyophyllum sp. a solitaire Fried chicken mushroom Ramaria spp. Russula cyanoxantha Russula rubra? like R. xeramplina, red stem, mild, not quickly staining, strange cap Russula emetica (bright red) Russula olivacea Russula sp. purple cap, purplish gills, (ridge) Tricholoma matsutake Matsutake in Kongpo "Raba" Tremella meserantica? and Stereum Stereopsis humphreyi? Plants: Bistorta sinomontana Iris sp. (clearing near ridge) Rodgersia aesculifolia In Dekyi's kitchen in Tibetan farmhouse mushroom dinner: Matsutake in Soy, butter & red wine and a little bit of sugar, Hedgehog (Hydnum repandum) with jives and garlic, king boletes (B. reticulatus) in butter and tsampa (roasted, ground barley), Himalayan gypsy (Rozites / Cortinarius emodensis) in butter, "Beshing Shamo" Hygrophorus russula cooked by Karma, matsutake (Daniel).  August 7 Sun       Lunang to Bayi Above vista point in 4288m / 13290ft, open juniper forest (Juniperus saltuaria?) with willow shrubs (Salix sp.) Senecio / Ligularia sp. huge leaved, tall White orchid Galeatris sp / Oreorchis? purple Cremanthodium sp. Corydalis sp. blue Primula siphonantha [subsec. Soldanelloides] blue Primula florindae Primula cream colored, candelabra Mushroom Xerula pudens, velvety brown cap and stem, white gills, elongated stem (= Oudemansiella badia = O. longipes) Serkyim La pass (4653m / 15,267ft) Bistorta macrophylla a drooping knotweed Cassiope fastigata - heather family Rhodiola nobilis Meconopsis sp. Pedicularis megalochila light big yellow petals Potentilla sp. yellow Rheum nobile tall Rhubarb on the slope Saussurea obvallata Old growth fir forest walk (4000m? / 12,400ft) Plants Abies georgei var. smithii Smith's Fir Larix griffithiana - Larch Sorbus rehderiana - Rehder's Mountain Ash/Rowan Mushrooms Boletus reticuloceps - sample DaW2010-8-7#1 Boletus subtomentosus Lactarius sp. Leotia lubrica / lutea? Rozites emodensis Himalayan Gypsy Lobaria sp. - Lichen Kushuk Drong Gonpa, Bönpo temple with 2000 year old giant cypress near Nyingchi village. Gonpa burned down in 2008, old gonpa was 700 years old. Giant Cypress (Cupressus gigantea) = Shukpa is advertised as "10,000" years old. Giant Cypress Forest, Cupressus gigantea forest relict on 5 ha. Oldest tree 2600 years. Kongpo berry feasting. Aug 8 Mon  Bayi - Draksum Lake Berry stop with mushroom stand in Shöpa Lung Chang / Baiba Cun Mushrooms for sale: Ramaria sp. Chalak Chelack = birds foot Boletus reticuloceps = ?? = big foot or Beli Shamo = fat mushroom Gomphus clavatus / Ponggu Amcho = pig's ears Tremella sp. = Be tsel = fat of oak (Chin. Huang Er = yellow ear) Nangsel Zampa (Langga / Bahe) stop (3100m / 10,170ft) along creek Spiranthes chinensis - spiraling orchid Epipactis royleana red orchid Primula sikkimensis Codonopsis convovulvacea ssp. vincifolia Salvia castanea Draksum Tso / Basum Tso / Basong Co Lake (3450m / 11,300 ft) Photo excursion with Gyachin Namlha Karpo, first peak. Dinner at Draksum Tso Lodge with Boletus reticuloceps Aug 9 Tue   Basong Tso = Draksum Tso (Three Peak Lake) Temple on Island: Tsodzong Gonpa (Nyingma) with Guru Rinpoche and his 8 manifestations plus two main statues to left Guru Drakpur and Singhamuka, beginnings dating back to 13th Century. Plants Herminium sp. orchid green tiny flowers Polygonatum sp. Arisaema consanguineum Triosteum himalayanum Forest walk - Secundary oak forest (3500m / 11,450ft) to old-growth fir-spruce forest with bamboo and birch (3700m / 12,000ft). Mushrooms: Amanita fulva brown cap, no veil, striated cap, no ring, hollow stem, white volva Boletus subtomentosus, leathery beige-brown cap, yellow gills, slender stem, mild tasting, little slow staining Boletus chromapes? Boletus sp. Boletus flammans?. red pored, red stemmed, mild Boletus velutipes?. brown pored, red-stemmed, mild, Cantharellus minor? Clavulinopsis helvola - yellow, unbranched tall coral-like Clitocybe sp. Cortinarius spp. Chroogomphus cf tomentosus Helvella sp. infula? Hygrocybe sp. orange Hydnum repandum Hedgehog Hygrophorus sp./ Tricholoma Inocybe hirsuta? Laccaria sp. Lactarius cf. deliciosus group Lactarius fallax Lactarius sp. velvet dark brown cap, acrid white milk Leccinum versipelle Leccinum scabrum Leccinum extremiorientale - Far-Eastern Scaberstalk, oldish with pink viscid cap, yellowish stem with red and pink hues and red apex Lycoperdon perlatum - Gem-studded puffball Brown puffball Mycena spp. Paxillus involutus Rollrim Peziza sp.? Pleurotus sp. Pluteus sp. Polyporus badius? Psathyrella sp. Pseudohydnum gelatinosum - Toothed jelly fungus Ramaria sp. Russula foetens Russula sp. purple-brown, white stem, mild, white latex Russula cyanoxantha Russula sp. deep red cap, red stemmed, not acrid Stereopsis humphreyi - small white toadstooly "polyplore" under spruce Stropharia sp. Strobilomyces sp. Old man of the woods Plants (secondary forest): Aconitum kongpoense  - Kongpo monkshood Codonopsis sp. Spiranthes chinensis Ladies' tresses orchid Halenia elliptica Gentian family Podopyllum hexandrum May apples Geranium sp. Antennaria cat's paws Erigeron ? Blue Aster Iris chrysographes Ligularia sp. Bistorta sp. Primula florindae Hydrangea sp shrub Prunus sp. wild cherries Notholirion bulbiferum Dinner at Draksum Tso Lodge with Boletus reticuloceps & Tricholoma matsutake August 10 Wed        Basum Lake - Lhasa  Basum Tso - Kongpo Gyamda / Gongbu Jiangda County Town  Lunch stop below Sumdo  (3820m / 12,530ft)  Rutok Hot spring soak (4300m /14,100 ft)  Stop before Meldrogongkar County town  Lhasa (3650m / 11,972ft).  Dinner: Khyichu Hotel Restaurant  August 11 Thu       Lhasa Potala Palace - the world's tallest occupied building from 1653 to 1889 or Lukhang temple with its Dzogchen murals built by the 6thDalai Lama. Lunch at Tashi's with Beli Shamo = Boletus reticuloceps Barkor market Dinner at Steakhouse with Tricholoma matsutake August 12 Fri       Lhasa - Chengdu  Flight Lhasa / Gongkar to Chengdu  Sichuan Hot Pot good-bye dinner  Jinli Street market and Wuhou Ci Temple  August 13 Sat       Chengdu - home  Fungal fellowship dissolves  Sources: Tibetan place and sight names based on: *Gyurme Dorje's `Tibet Handbook', 3rd Edition, Footprint 2004, Tibetan Himalayan Digital Library [thlib.org] and field inquiries. Plants: *Toshio Yoshida 2005. Himalayan Plants Illustrated (in Japanese) Mushrooms: *Wang Xianghua, Liu Peigui, Yu Fuqiang 2004. Color Atlas of Wild Commercial Mushrooms in Yunnan. Yun. Sci. & Tech. Press, Kunming (in Chin.), 133p. Imazeki, R., Otani, Y. and Hongo, T. (1988). Fungi of Japan (Nihon no kinoko). (Yama-kei Publishers Co. Ltd., Tokyo.) 1-446. *Kinoko (Mushrooms) Field Guide 2006. Yama-Kei Field Books 7, 384 p. (In Japanese) Mao Xiaolan, 2000: The Macrofungi in China. In Chinese with Latin names, 719 p. *Yuan Mingsheng & Sun Peiqiong 2007. Zhongguo Xunjun Yuanse Tuji [Pictoral Book of Mushrooms of China], Chengdu 552 p. / 2166 photos, ISBN: 978-7-5364-6318-9. *He Xinsheng 2011. Sì chuân pén dì xùn jûn tú zhì (Illustrated Mushrooms of Sichuan), Beijing, 1-288, ISBN 978-7-03-031222-8 (In Chinese) * books we along in Tibet Taking the train If you would like to use the new railroad, it is recommended to leave Lhasa by train at the end of the tour. Coming up from China can cause a lot of discomfort due to the quick gain of altitude and all the hours spend above 4700 m (15,000 ft) without sufficient time for acclimatization. If we are informed well ahead of time we can arrange for tickets. | |||||
| and ways to minimize and mitigate its impact on well being During the Fungal & Floral Foray we focus on lower areas of Tibet, and not the high altitude grasslands (which we also will cross). Still, Lhasa is at over 11'000 ft / 3500 m.  But we will fly into Nyingchi / Bayi, which is "only" at 9826 feet / 2994 m, to get acclimatized. We will save Lhasa for the end and fly out of Gongkar Airport. The summer tour is clearly easier in regard of altitude exposure than the Cordyceps tour. One easy fundamental in regard of high altitude is taking it very easy in the beginning and drinking a lot of water. We always provide bottled water for everyone. Altitude usually slows down everyone considerably in the first days. But since we all know what the cause for the lack of breath is, one can handle it fine and structure the activities according to it. And with every day passing it gets less of an issue. The first 2 days we take everything quite slowly, just check out local markets or drive to temples etc. Unfortunately in Tibet we do not have access to Coca tea like in Andean nations, especially Bolivia, where it is perfectly legal to drink the tea or chew the leaves as the natives have done for millennia to adjust better to altitude, increase endurance and suppress hunger. Although the FAO has declared unprocessed coca leaves as save, its international; trade has so far been blocked by the US veto. In Tibet we also have access to bottled oxygen. Our Tibetan counterparts always have it on the bus or in the car and it is in the hotels. And a couple days later, we are still not climbing mountains. Later on, when we are out in nature, we use more of a drive-in approach, since the roads cut through very beautiful country. We take plenty of time to stroll and explore. Yes, we might go up steep slopes, there are plenty of those, but if so slowly. It is more about looking what is growing there then hiking long distance form one altitudinal level with its unique habitat into the next. We are also going to be based in a few locations in the forest zone from where we can split up and have two groups if some people insist on strenuous hiking. The beauty being out with nature enthusiasts is that there is no hurry up a slope, since there is so much to see. We all pretend it is not the altitude, but just the plants, insects, mushrooms and taking pictures that slow us down. In regard of Western mainstream medicine 400-600 mg Ibuprofen and Vitamin C (up to 4 times per day 1000mg) might help you to adjust to high altitude. Some people like to take Diamox. One needs to start taking it a few days before rapidly ascending. However, its side effects of frequent urination undermines good sleep and furthermore possible numbness and tingling in hands and feet are not very pleasant. Nadia Kimmel from DesertMountainMedicine.com told me, one should not take more than 250 mg Diamox per day, since it is a dehydrant! So regular 500 mg pills should be divided into halves or quarters to be spread over a day. Also Nadia swears by high doses of Vitamin C, best 1000 mg [something you should take with you to Tibet, I could not find it easily in Lhasa], it can relieve acute symptoms within 30 minutes. If Vitamin C does not help, one could take 4 mg of Decadron every 6 hours. If there is no relieve within an hour one needs to move down or find an altitude tent, a space where lower air pressure is simulated. Altitude sickness can be deadly, but if we encounter it, most cases are about discomfort. Important disclaimer - I am not an MD, this is just what I have gathered so far - if you feel you need to protect yourself from altitude sickness please discuss these issues with your personal physician! Also Kanla Metok - Roseroot - Rhodiola spp. is very helpful with altitude adjustment. I always order Rhodiola drinks for my clients, it is available in Lhasa restaurants, it is quite tasty and not too sweet as too many drinks in China nowadays. I never used Diamox, but always use coca homeopathically. It really helps me and I share what I have. If someone is convinced homeopathy can not work due to the extreme dilution, at least there could not be any side effects. Last Change: July 16, 2016 |  Saussurea obvallata, a high altitude specialist. Serkyim La in 4650m, August 2011.  Another high altitude specialist and I am talking here about the stunning plant Rheum nobile and not myself. More on the Noble rhubarb. | |||||
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